Excellent Tips For Controlling Anxiety Or Panic Attacks
Usually, when anxiety or panic attacks are of less frequency, they do
not attract much attention. The problem starts when their frequency
rises. Unfortunately, these attacks are sudden in their onset. The
sufferers cannot do any work when they are under siege of an attack.
Hence the best way out in such moments is to relax totally.
In case of mild anxiety or panic attack, the symptoms may last for a
few minutes and then disappear without a trace. But if the case is a
severe one, the bouts may last up to thirty minutes or so. The most
efficient first aid in this case would be the intake of deep breaths.
Try concentrating on the breathing process itself. Feel how the oxygen
fills out your lungs and how the carbon dioxide is expelled.
Once you have perfected the art of deep breathing, you may have to
continue doing the breathing exercises every day. Breathing exercises
are not substitutes for the panic or anxiety medication, they are just
first aid nuggets that you need to keep in mind. When you breathe
deeply, you are actually taking in more amount of air. When you take in
more amount of air, you are automatically supplying more oxygen to the
lungs and the body. During the panic attacks, the patient feels totally
afraid of the current situation.
One must try distracting oneself from this sensation of terror. Try
thinking of something entirely different and unrelated to your present
thoughts. Try picking out a good childhood memory or any other nice
thing to remember. It is a good way to treat panic disorder. A little
practice of this method can help control many bouts.
If you are at home during a panic attack, then you may want to close
your eyes and lie down on the bed immediately. If needed, you may also
play some smoothing music so that it calms your senses. Mild or soft
music has tremendous effect on the human brain and can be very helpful
in soothing the symptoms of panic attacks. As the doctors may advise,
you may have to make few changes to your current lifestyle. If you are
consuming a lot of coffee, then you may have to reduce its intake or
stop consuming it completely.
It is helpful if the patient is open about his symptoms and problems
with his friends and family. If they all know the truth about the
patient they become more helpful to the patient. If the patient takes
in alcohol, his consumption must be controlled. If he takes any other
drugs, that intake must be ceased as well. Coffee, drugs, alcohol -
life can be healthier without them.
Several counseling centers exist which disseminate information
regarding anxiety or panic attacks. The personnel present there can
help you find the working and side effects of common anxiety attack
medications. Also present are the support groups for the patients to
share their experiences.
Anxiety medications bring symptomatic relief against anxiety disorders
- they cannot cure the root cause. Also, several of these medicines are
habit forming and hence not so safe. Hence, a trained professional
nearly never suggest long term usage of these drugs. Anti-anxiety drugs
are used against anxiety. They are also called tranquilizers. Since
they act fast, they are becoming quite popular. Some of them are:
o
? Xanax
? Valium
? Ativan
? Klonopin
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